About Muscla
Muscla is an iPhone and Apple Watch app for strength training, food and training with friends. It is made by AlbaScout L.L.C..
Why Muscla exists
A training plan is a guess on the day you write it. Your week, your sleep and your lifts change it the day after. Most apps ask you to keep the plan up to date yourself, or they leave the plan alone and only record what happened.
Muscla does the second half of the job. After each exercise you answer one question: how many more reps could you have done? Muscla uses that answer and your logged sets to choose the next step in small percentages, and it plans the deload weeks for you. The rules are written down, they follow published research, and they run without AI, so you can see why the app asked you to lift what it did.
Food belongs in the same place. Muscla counts every kcal and gram of protein, from a barcode, a photo, a few words or a search of more than 1 million foods in 12 languages. Your calorie target adapts too, and a weekly check keeps it honest.
Training is easier with other people. Muscla has a feed, leaderboards, groups and challenges, and lifts can be verified by video. It stays private by default: only followers you accept see your workouts, and food and body weight stay private until you decide to share them.
What we hold ourselves to
- Your data is yours. Muscla works fully without an account. An account is for backup, other devices and the Community.
- No made-up proof. We do not publish user counts, ratings or quotes we cannot show you. Quotes from testers appear only with their consent.
- Sources over opinions. What Muscla and this site say about training and nutrition has a source. How we work explains the rules.
- Honest about estimates. Calories from a photo, strength levels and leaderboard values are estimates, and the app says so.
Who is behind it
Muscla is a product of AlbaScout L.L.C.. Company details and how to reach us are in the Imprint. For questions about the app, write to support@muscla.app or open Help.